SELFCARE & CREATIVITY

CREATIVITY IS THE 5TH PILLAR OF WELLNESS

Susannah Taylor is an illustrator and artist and has been a beauty and wellbeing editor for almost 25 years. She works with many well known brands and is passionate about the importance of creativity for our wellbeing. Read more here....

About Susannah…

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THE GLOW GAZETTE is Susannah’s monthly, mood-boosting newsletter (free btw) that’s packed full of well-researched wellbeing advice, self-care for the frazzled, tried and tested beauty tips and tricks, and life affirming interviews with inspiring women. Plus you'll be the first to hear about Susannah's latest drop of paintings and artwork

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This is my highly productive morning routine…

I wake up, walk downstairs and….errr….make myself a cup of Earl Grey Tea. The end.

Sometimes if I wake up a bit early I sit and meditate or listen the the birds WHILST drinking my tea!

I don’t wake at 5 to rise with the dawn and workout or have a 7 step process of planking, Wim Hoffing and cold plunging prior to the school run.

If you get up early to be healthy then I genuinely salute you but my body clock just doesn’t work like that so I prefer my pillow.

Please can we stop with the narrative that having a neverending wellbeing checklist makes us well or that if we don’t have a morning routine we are an unhealthy failure. People often ask me what my morning routine is and I reply ‘i don’t have one!’

Stress is the greatest killer known to humans. So I think a little more kip and doing less is just what the doctor ordered

Sus
(or Snooze as some of my friends call me as I LOVE my sleep ) x

Pjs @cologneandcotton

A few years ago I was feeling very unfulfilled. I was sat at my computer all day writing about wellbeing, doing consultancy work. Ironically it didn’t make me feel well. I hated all the chat about biohacking and 5 am schedules - I still do. I felt so uncreative. I started my career in the magazine world and had 25 incredible years in it - it was fun, inspiring, buzzy….i now felt completely rudderless, un-me and I knew I didn’t want to be sat at my screen for the rest of my life.

Then bizarrely one by one every single project I was working on stopped , folded, was pulled from under me. My income almost completely stopped.

I had sleepless nights worrying about why nothing was working and would wake up in complete fear. It didn’t feel like a midlife crisis it was a dark night of the soul. But looking back it feels like life was closing a chapter for me, it was forcing me to follow another path. It forced me to look at what was uniquely me and my real passion - and that was my art. My art always felt like a gift to me, something very precious that I held sacred - could I dare to turn it into my focus?

It was hard graft to begin with but the minute I made the decision I knew it was the right one. We have one life - how could i get any older and NOT do this?

Sometimes life reroutes you and whilst it’s terrifying at the time, it’s for the best in the long run. We are meant to evolve - it’s what we do as humans. I’m 50 this year and am telling you it’s never too late to change tack.

I know wholeheartedly that this is what I want to do for the rest of my life. And my worlds of wellness and art have collided as I also take workshops and teach people about what creativity can do for our health. (More on this later) but this is MUCH more my version of wellbeing.

How do I feel know? I feel like I’ve arrived home. I feel the most me I’ve ever felt in my life.

Have you ever had a situation that you thought was a disaster but turned out for the best? I’d love to hear about it

And thanks @raye for this amazing song of hope - Lifeboat. Listen to it if you are feeling stuck or hopeless .
Please send this post to someone who might need it
Sus xx

#raye #hope #art

I’ve painted furniture my whole life. Nearly every piece of wooden furniture in our house has been bought second hand and painted . When I was 19 my art foundation project exam at St Martins was covered a cabinet covered in Egon Schiele inspired paintings (annoyingly I never picked it up as I didn’t know how to get it home so someone out there has it - if you know anyone that may have it let me know!)

This piece was a commission from the brilliant @decurateinteriors for a client in the US where it has just been shipped . I worked with her and the client to create a design and use colours inspired by her palette at home.

It started out a dowdy brown, then was undercoated . I then marked out the geometric design by hand (quite hard as I discovered it wasn’t quite round!!) then I used @littlegreenepaintcompany for the colours. I then varnished it to make sure it doesn’t chip.

Life’s too short to live in shades of brown right? I think I’m going to do another of these for myself so if anyone has a brown flip top table they want to sell let me know !!

Sus x

Chelsea Flower Show ‘26

Isn’t it incredible that we hold the most famous show in the world dedicated to beautiful flowers and botanicals !! I went along as a guest of my buddies @bramleyproducts whose products I have illustrated . Here are some highlights..

- My first stop was @salonsloane for the silkiest blow out. Love this little salon just off Sloane Square . Was buzzing!
- Then on to visit some more friends @edwardbulmerpaint to celebrate their brilliant outdoor paint collab with amazing garden designer @pollyanna_wilkinson (big fan). The colours are SO chic.
- Then into the show (it was sooooo busy - was a little overwhelmed!) but loved seeing Oxfordshire pal Andy @dahliabeach who is like a human dahlia - bright and bursting with life
- The @david_austin_roses stand is always insanely beautiful and smells unbelievable . I seemed to completely bypass the @davidbeckham rose as I was completely mesmerised by the spectacular Rambling Rector arches - fluffy white clouds of little roses everywhere. Stunning!! Promptly bought one
- Loved the spectacular and unusual orchids on the @ericyoungorchidfoundation stand- I need to paint these…such beautiful markings
- I also discovered these Persian roses @plantheritage which were also insane - they don’t look like British roses at all
- Loved @greatbritishbee stand and bought this amazing Beehive balm plus some bee rescue drops so Willow and I can revive dozy bees
- Obviously I also made a beeline (excuse the pun) for the @bramleyproducts stand which was crammed with Botanical Magic and looked heavenly. There was a life size version of their new handcream which I’ve illustrated
- I fell in love with the most beautiful painting by Dorothea Sharp at @gladwellsart . Sadly was a little out of my price range at £89 k !
- Garden wise - I loved the @kingsfoundation garden with a wonderful shed in the middle
- But my favourite garden by far was by @christinacobbgardendesign . A garden called Time for Creativity with seating areas nestled amongst a wild and wonderful garden, at its heart was greenhouse full of craft and paints where you can unplug from the world. My idea of heaven and want to replicate the entire thing!!

Last week I had the loveliest day hosting a botanical journalling workshop at @thyme.england with @wildflowerlive @wildflowermagazine .

Everyone talks about the wonders of journalling but have you thought about creative journalling? Research now shows that a regular creative practice has the most incredible effects on our wellbeing, from warding off Alzheimer’s, to slowing ageing processes to making us happier. Don’t believe me then read The Art Cure by @daisyfancourt who has written about the wellbeing wonders of creativity. She was recently on @drchatterjee ‘s podcast talking all about it. The key is in person creativity not screen based (and NOT asking Ai to do it for you!)

For me, being creative in nature has a triple whammy effect - the multi sensory and mindful effects of being creative but also the neuroaesthetic effects of being in nature (the positive effects of being surrounded by beauty.) Neuroscientist @drtaraswart ‘s often talks about how beauty has the most incredible impact on our wellbeing.

I took everyone on a wonder walk to talk about the art of stopping, looking and noticing before heading inside to learn about painting botanicals with lots of flowers from @chippyflowerfarm for inspo.

Our guests left with a gorgeous goodie bag of gifts from @monuskincare @sowvital.official @bertioli.by.thyme and @ancientandbrave

Thank you to everyone who came. If you are local to the Cotswolds I’m thinking of hosting a regular art class near Chipping Norton in a beautiful location soon . Please DM me if you are interested.

Sus xx

Photos @oliviadalestudio_

This weekend head out on a Wonder Walk . Make sure you take in the sounds, the smells and also the sights.

You need to look - I mean REALLY look - at the colours, the magic of the structure of a dandelion head, how the hawthorn shimmies in the wind, at the perfect formation of a feather. You couldn’t create these things if we tried!

It makes you not only appreciate the beauty around us but the magic of nature and the world we live in.

And that is awe/ wonder and it’s a very powerful antidote to all the tech and screens in our lives.

If you can, then go home and paint or draw what you see (even if you think you can’t) - because creativity, nature and mindfulness are unbelievably important for our wellbeing. Put them all together and it’s like medicine for our frazzled minds.

Try it and let me know how you get on !

Sus x

Another hand-painted piece winging its way across the Atlantic to a client in the US.

I loved working with @decurateinteriors on this piece which is completely bespoke. The inspiration started with a beautiful flower covered rug in the clients house which I took and created three different potential designs from.

I was inspired by folklore/Fairytale flowers and plants…..pansies, ranunculus, irises, poppies, and lily of the valley. I can never resist other beautiful elements from nature and am slightly obsessed by dragonflies which symbolise personal growth and spiritual connection. The whole thing is edged (including the knobs) with a geometric diamond trim.

The background is the wonderful Babouche by @farrowandball a beautiful rich yellow which is set off by the wooden top which has the most wonderful wavy edge to it.

Some sunshine heading to US shores
Happy days

X

I am SO worried about AI and it’s keeping me up at night….not for myself but for life as we know it.

Is there anyone out there who is thinking of the bigger picture for humanity. What this will do to human beings - rather than how it makes life easier / more productive.

Perhaps it will make human beings more creative, and it will make anything ‘by hand’ more valuable . But perhaps it won’t and will we be able to tell the difference?

Should there not be laws in protecting our humanity? Is that not more important than anything? Shouldn’t the government be working on a plan about how the kids are going to learn? Because in 5 years time education as we know it will be entirely different. When knowledge is just a given - when we can know everything in seconds. What will school look like ?

Everyone has an opinion of what it will be but the truth is no one knows….

But I know this….i LOVE being human and love human beings and think we are pure magic . We are WAY cooler than AI. And no I don’t ask Chat GPT anything - it’s like feeding a monster. Besides I like my own mind.

I don’t think I’m being a Luddite . The opposite - I’m thinking ahead…beyond AI and what it will do to us.

Is there anyone else out there who feels the same?! Or am I a dying breed?

Sus x

Happy World Earth Day for yesterday

Sometimes we all need a perspective shift and the @nasaartemis crew recently provided that. It threw into relief the unfathomable wonder of the world floating in the universe - a place that has the perfect conditions for nature to thrive and for us to live. It’s nuts to me that anyone would want to destroy it.

All I want to do these days is paint and draw the natural world and the beauty that surrounds us (in this vid) . It’s a practise that makes me grateful for all the details of this precious life and I an passionate about teaching others to do the same.

I’m hosting a workshop at @thyme.england with @wildflowermagazine on 14th May where I will take everyone through the importance and benefits of studying the natural world around us. How it’s a practise in mindfulness and gratitude. There are a few spaces left - link in bio

No experience required
Sus xx

New work…

Thrilled to be working with the brilliant @decurateinteriors this year on some amazingly creative and bespoke projects. First up is this very special grandfather clock for a client of theirs in the US.

I worked with Nadine at @decurateinteriors to create a design packed full of personal meaning. The grasshoppers, the frog, the swans, the ladybirds dotted about….all have special meaning to the owner.

On a background of ‘Puck’ from @littlegreenepaintcompany I then used other paints from @edwardbulmerpaint , @paintandpaperlibrary and @farrowandball for all the details

It’s currently winging its way across the Atlantic to its new home.

What an adventure - it feels like a dream!

Watching the incredible footage of Artemis II last week, I was dumbstruck by the astronauts’ comments about seeing Earth hanging in a sea of black space - an oasis of life amidst the darkness. Seeing/ hearing this whilst I was exploring South East Asia for the first time in my life with all its colours and culture filled me with awe for this wonderful world.

Usually I’m very good at appreciating the magic around us, but recently I have been bogged down, like everyone, by the oppression and ugliness in the world. But this trip, celebrating my 50th birthday, visiting @bella.evanspollard on her travels has been the greatest reminder of the wonder of humanity and the beauty and magic of nature and the planet.

From yoga overlooking the beach in Thailand to the Full Moon Party with 20,000 teenagers in Koh Phangan to the Temples of Siam Reap in Cambodia and our incredible guide whose life story of snakes, shamans and resilience in the face of war left us open-mouthed to befriending and feeding elephants their lunch at the @cambodiaelephantsanctuary - all shared with my favourite people and our teens who (unbelievably and genuinely!) seem to love hanging out with us! This is a trip we will cherish for a lifetime.

I’ve come home, heart full, with tonnes of painting inspo

My favourite place is with my people….family and friends…and I’d travel the world to be with them xx

My first time in Koh Phangan

My first time in Asia in fact. I never went travelling when I was young because I went straight from school to art college then i started working and never stopped!

As a 50 th bday present i said to my husband I desperately wanted to travel and we’ve had the best excuse coming out here to see our lovely daughter who is currently out here. Here are some highlights from the last few days

- Being reunited with @bella.evanspollard who we miss terribly and lovely @immie.shaw . After 3 days travelling it was a v emotional reunion
- The Full Moon party with the teens and some other mums. Holy moly this was wild! There I was thinking it would be campfires on the beach but there were 20,000 people there !!! 🤣
- We stayed in Sritanu which is a wellness hub on the island. I did Yoga at @orionhealing with @idanyoga i loved this Vinyasa flow class looking out onto the beach . Particularly loved the chat at the beginning which was all about ego and how we should tap into our inner ‘watcher’ . The inner ‘you’ that looks out at the world.
- LOVED Secret Beach and sundowners at the beautiful jungle bar there
- Pure Massage in Sritanu . My masseuse knelt on my back, straddled me , hooked my legs over her shoulders, made me sit up and stood on the bed putting her elbows into all the knots in my back. Was so painful but soooo good . We could learn a thing or two from the Thais about massage in the uk
- Amazing smoothie bowls at Eat.co
- The local food market

Now off to Bangkok for the night

I haven’t posted much recently as I’ve been buried in painting commissions for about 6 weeks.

I’ve been painting so much I have a lump on my finger like the one I used to get when we had to write essays at school !!

Whilst ive been so busy i am SO darn happy . I can’t tell you how amazing it feels to be doing the thing that I really love and getting paid for it.

Here’s a recent oil painting. It’s a celebration of nature and the rich tapestry of an ecosystem of plants and animals. Ive called it Heaven on Earth.

I love all mediums but oils are magic - the colours, their silkiness, their softness, their smelll! I never used them much in the past but they are very special.

Hope you like
Big love
Sus x

A trip down memory lane in the 90’s…

Not many people believe me when I say my hair is actually like Nicole Kidmans in Days of Thunder. But here’s proof! My hair was so wild in my early teens I would cry as it was unmanageable and so different to everyone else’s at school.. At about 17 I discovered @johnfriedauk Frizzease which was the first ever hair serum . It was life changing. But maybe I should go back curly?!

In the 90’s my friends and I were massive Guns n Roses fans…I found this ticket from 1993 for their concert at Milton Keynes bowl. It cost only £21!!! I caught a rose off Axel Rose and the head of it fell off in the car park!

A hell of a lot happened for me in the 90’s. At 15 i was fashion MAD and very arty. I did art A level a year early and painted on EVERYTHING including this cabinet which I covered in Egon Schiele paintings and this velvet screen where I recreated a picture of supermodel Tatiana Patitz . I painted on clothes too - including the skirt in the pic where I’m standing on the loo here at school.

Then I did work experience at Vogue at 16. I wrote them a hand written letter saying how passionate I was about the world of magazines and fashion and they asked me in. I was deputy head girl at school and went straight from there to living in London at St Martins School of art where I met my now husband at 19.

He was at The London College of print doing photography and he took the last pic - asked me to be his model (I know, good chat up line!!) .

It’s funny as I remember every single piece of clothing in these pics and how much they all meant to me and how I felt wearing them. Never underestimate the power of clothes and how much they are part of your identity . I do wish I had that suede waistcoat still…I wonder who has it now.

What a throw back @vickersjones @carobarohill

#90s

Last week I hosted a ‘Vision Card’ workshop at @thyme.england with @thecollectiveonretreat

The theme of the retreat was ‘Renewed Intentions’ so we used spirit animals and the symbolism of nature as inspiration to create a card that reflected our intentions for the year ahead. On the back everyone wrote words or phrases that they could return to to keep them on the right path.

Most people said, as always, that they hadn’t painted or drawn since school but look what they created .

Every time I take a class people leave or message me saying they have been inspired to pick up a paintbrush again which makes me sooo happy.

In these troubled and Ai dominated times, creativity is more important than ever.

I also joined the retreat for a brilliant talk with @iamnataliemiles about tapping into our intuition which was fascinating.

I am hosting some more creative workshops this year and will add them to my website in the coming days

Sus xx

I missed International Women’s Day so this Mothers Day post is to all women whether they have children or not. We are all mothers of some kind, mothers to children, to siblings, to friends, people at work, mothers of the earth, of people around us . Here’s to all the marvellous mothers we know of every kind.

Pics - me and my mum, my granny (always a fag on the go!) , my mum and bro, and my lovely daughters too @bella.evanspollard

How much do you really notice?

Life is crazy busy, stress is overwhelming, and we are stuck in these screens so much we can’t look outside our heads. But doing so is so important. In times like this when there is so much ugliness in the world it’s important we look for the beauty .

It’s everywhere, and finding it helps us feel grateful to alive

Look for the beauty this week - really notice what’s around you. It will also interrupt the ticker tape in your head. It may just transform your week
Sus x

All drawings by me

ENTER THE FIREHORSE

The year the world is waiting for. If you haven’t seen (I’m sure you have !) in Chinese astrology this is the year of the fire horse and it starts today. This is not just the horse…it’s the FIRE horse. There hasn’t been one of these since 1966, (check out @jingtheory for info on what happened in that year) a huge year of cultural change. The world is quite literally crying out for this energy - the world needs to change.

This is now a time of passion, freedom, speed, trusting in your intuition, strength, waiting for zero validation before moving (have you ever met a horse that asks to move?) being unadulterated unapologetically you and I for one, am here for it.

“Horse energy is bold, independent and forward focussed” @roxienafousi

“This time is about releasing anything that keeps you from your heart” @estelle.bingham

“Firehorse energy doesn’t wait for anyone. It forces movement often through chaos but the changes it brings are often permanent.” @jingtheory

But it’s important we look after ourselves so we don’t career off the path “Choose grounding over constant stimulation. Care becomes a necessity not a luxury” says @jingtheory

“Rest isn’t a weakness it’s a strategy” says @spiritdaughter

For guidance on how you and your sign should work with the firehorse this year to get the most out of it head to Chinese medicine practitioner @katie_brindle www.katiebrindle.com for your download

Saddle up folks. Who’s on board? I’m am.
#thefirehorse

I’ve had quite a few new followers in the last year so thought I’d put together a post about me.

In a nutshell:

A few years ago I desperately wanted to get off my computer and do the things I love. And so I’ve become an artist and illustrator artist full time (which I’ve done all my life)

I love art, music, people, nature and singing. I care deeply about humanity and the world. I think AI should be banned - really I do. I take one off art classes, sell prints on my website and create beautiful things for brands I love.

Thank you for following . I’ve got some very exciting things I’m working on behind the scenes and can’t wait to share them with you

Discover more and shop my artwork at www.susannahtaylor.com

Sus x

Cover pic from a recent shoot with @harveyhollandltd

Thrilled to have been asked by my very clever friend @laurabutlermadden to illustrate the simplicity and beauty of the snowdrop to celebrate @grove_england ‘s new Snowdrop fragrance launch.

Rising above the mud, pristine and perfectly white and green, the Snowdrop is a symbol of hope amidst the dirt and gloom, and a reminder that beautiful things bloom in harsh conditions.

This is @grove_england ‘s second scent - where Laura has created a fragrance for flowers that have none. With top notes of Chamomile, Frankincense and Hinoki. Magnolia flowers, leaf and linden in the middle and Sandalwood and Spikenard which has a deep woody scent at the base, the fragrance is both luminous, elegant, green and uplifting but dries to something more grounding. I love it .

Head to www.Grove-England.com to discover more

Photography @butlermadden

#snowdrops

Just when we thought January was bad weather, along comes February.

On my walk yesterday I was thinking in my walk about what each part of it looked like in the summer.

The mud replaced by cow parsley lined verges, the twigs replaced by heavenly blooms, the grey replaced by a riot of colour.

I don’t think we’d get as excited by the sun in the UK if it wasn’t like this beforehand. It makes us appreciate the beauty more than ever .

Here’s a reel I put together of the ‘before and afters’ in my garden and the countryside surrounding us.

If the weather’s getting you down. Hold tight…..remember what’s coming, and it will magic

Sus xx

Barley and I are honoured to be on the cover of new Cotswold mag ‘Quintessentially Cotswolds’, created by property experts @harveyhollandltd

I chatted to them about returning to my art and how it feels like coming home and my theory about the things you love when you’re 9 years old being your’ true North’. Also why I’m not interested in ‘biohacking’ as I just believe in doing the basics well. I feel there’s so much noise in the world of wellness and I wanted to feel true to myself.

Also they asked me for ‘My Cotswolds’ - my fave places out here . Here’s my A list:

- @bamfordtheclub - has to be the chicest (and calmest) health club in the UK
- @chloespilates whose new Studio I go to and nearly die every time but it’s sooo good.
- @lucie.app top beauty and wellness therapists and practitioners straight to your home
- @cotswoldartsupplies loveliest small art shop in Stowe. I always leave with stack of stuff
- @imogen_godwin the only person I let touch my hair outside of London!
- @jaffe_and_neale a peaceful haven of a bookshop in Chipping Norton
- @quinceandcloveratgreattew for the best salads, smoothies and coffee in the area
- @thechequerschurchill always been our family’s fave pub out here . Great vibes, great food.
- @domestic.science super cool lifestyle shop in Stowe. Always leave with something chic and stylish
- @stationmillantiques ditto! Cannot go without wanting a vintage something. Last time I left with a stone puppy for the garden!
- @burfordgarden to call this just a garden centre does not do it justice. It’s a mega stylish sprawling shopping heaven for interiors , gardens, plants…and EVERYTHING is exquisitely stylish

Head to the new @harveyhollandltd HQ in Chipping Norton get a copy and thank you so much @diodavies
Sus x

I have created a section in my shop for my original paintings (as well as the prints). Here you’ll find framed and unframed work . Head to www.susannahtaylor.com

Big love
Sus x

Been thinking about bullies lately and how difficult they are to navigate whether at school, at work or on the world stage.

Willow isn’t being bullied but we’ve had our fair share of meanness over the years (often about my kids having red hair!!). I know a lot of people whose kids are having an awful time right now and it’s appalling.

I don’t understand it. I don’t understand what’s happening in the world either. So I’ve drawn a picture about bullies instead.

Here are a few nuggets I’ve learnt from this crazy half century on planet earth.

My favourite quote which has stuck with since I first saw it written down by a flatmate in my early 20s : “Go confidently in the direction of your dreams. Live the life you’ve imagined’ Henry David Thoreau

And this one if my favourite songs ever - music is a very big part of my life

This week I turn 50 which feels crazy to me as last time I looked I’m sure I was 30.

A few years ago I write some song lyrics for my friend @jacksavoretti and just after, I wrote this. It feels appropriate to put it up on the cusp of being 50, because it describes how I feel about life. And what’s the use of it just festering in my phone….

I heard the brilliant @jessiebuckley recently say in an interview ‘I want the full story’ which I can relate to. I want to squeeze everything I can out of life, to understand the good, the bad and the ugly of being human. I don’t think I’ll ever stop trying new things, learning new things, exploring life to the max.

So here’s to living the rest of my life which I intend to do in full technicolour, ‘doing it all’

Sus (age 49.9999999)
xx

(Pic of me on the first day of school circa 1980 - was the last time I wore socks and sandals!)

For so long I’ve been the person writing about other people in magazines…so I’m absolutely thrilled to be mentioned in this wonderful piece about muralists and decorative artists in @homesandgardensofficial about doing what I love alongside so many other wonderful artists including @tessnewallstudio (image three) @eboartstudio @freddiewimsett @lucindaoakes and @melissawhiteuk @nancy.daniell and @ciao__chiara

Thank you @amy_moorea

Happy New Year!!!

There is now a lot of noise around about NOT making resolutions in January. But last year I decided to make a big change at the beginning of the year - it was my gut instinct, something I just couldn’t ignore any longer, and i set out on a mission to use my creativity. It was hard work (someone said recently it looked like I just flicked a switch!! what people don’t see is the hard graft). But it was undoubtedly one of the best decisions I think I have ever made and tbh the beginning of the year, for me, was the right time to start.

I think if you want to make a change make a change - it’s your life after all, and you will know if it’s the right time. But please make sure you make it something that helps you fly rather than something limiting or restricting.

Here’s to flying and following your dreams and doing something wonderful (that’s wonder full!!) and not letting anyone or anything hold you back in 2026.

Sus
Xxxx

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